The holidays are fast approaching. Even though it’s known as a joyous time of year, for many people the holidays are a source of anxiety. The holidays can produce a lot of pressure. Some common issues that surface due to the holidays are: Burnout from overcommitting to all of the holiday events Overwhelm and stress from trying to create the perfect holiday experience Emotional … [Read more...] about Improving your Boundaries this Holiday Season: Just Say No.
5 Signs Your Partner is Cheating (According to a therapist)
Have you been suspicious of your partner’s behavior recently? Even though they’ve given you all the right assurances, do you still wonder if your partner is cheating on you? For many, their partner promises time and time again there is nothing to be suspicious of and no one else. However, if your inner alarm keeps going off, it might be worth a second look. Here are five common signs your … [Read more...] about 5 Signs Your Partner is Cheating (According to a therapist)
I Caught My Partner Cheating. Now What?
Have you recently found evidence of your partner cheating? “I saw multiple texts from an unknown number on my partner’s phone, and I looked into it further.” “My partner left his/her email account open on the computer, which he never does.” “I had a hunch something was off, so I combed through our credit card statements.” The stories told of how people have caught their partner cheating are … [Read more...] about I Caught My Partner Cheating. Now What?
My Partner had an Affair: Do I stay or Go?
You recently discovered your partner had an affair, and what you once thought of your relationship is forever changed. Maybe you just discovered the affair hours ago, or maybe you have been grappling with the news of infidelity for months. Either way, what to do about the relationship is likely still looming over you. The following are some critical, core questions you want to ask yourself. You … [Read more...] about My Partner had an Affair: Do I stay or Go?
A Therapist and fellow Mom’s Guide to your Own Postpartum Registry
For many expectant moms, one common right of passage is developing a baby registry of all items you think you’ll need once baby arrives. If you look at any current articles or discussions online about registry must’s you will see things like carseat, crib, bouncy seat, humidifier, sound machine, maybe even a bottle warmer, the list goes on. Most of these things (minus the bottle warner) are … [Read more...] about A Therapist and fellow Mom’s Guide to your Own Postpartum Registry
10 Facts about Postpartum Depression and Anxiety
1. Postpartum Depression and Anxiety is also know as Perinatal Mood Disorder. Perinatal Mood and Anxiety Disorder is the clinical term for postpartum depression and postpartum anxiety. Perinatal means the entire timeframe from the beginning of one’s pregnancy up until the first year of parenthood. Regardless of the term you use, medical professionals will know what you are talking about. Perinatal … [Read more...] about 10 Facts about Postpartum Depression and Anxiety