There are different levels of things not going well in a relationship during quarantine. On one end of the spectrum we have couples who are for most of the time getting along with only a minor dispute occasionally. Other couples are being tested by the time in quarantine and are noticing more frequent fighting, or that their fighting is more intense. While this is concerning, it can be managed and … [Read more...] about When Living Together Isn’t Going Well During Quarantine
Tips for Living with a Partner for the First Time During Quarantine
Couples look forward to so many things when they think about living with one another…being trapped with your partner under quarantine during a global pandemic is NOT one of them. Here are a few things to keep in mind if you’re living with your partner for the first time during quarantine: This is not normal. And because it is not normal it is likely that both of you are not acting normally. … [Read more...] about Tips for Living with a Partner for the First Time During Quarantine
Sexual Issues in the Time of Quarantine
Quarantining with a partner can present a myriad of issues—changes in power dynamics and roles in the relationship due to job changes or job loss, coparenting while trapped together, stressors related to worrying about older or at risk family members, loss of alone time, inability to engage in enjoyable hobbies or coping skills, etc. All of these challenges can of course spill over into our sex … [Read more...] about Sexual Issues in the Time of Quarantine
Expanding Your Sexual Menu
Over the course of a long-term relationship there will be points where penetrative sex is not an option, or when couples want to expand their sexual repertoire even if penetrative sex is still an option. Common reasons why couples must sometimes take penetrative sex off the table include when the female partner is struggle with a sexual or pelvic pain condition, when a partner is receiving … [Read more...] about Expanding Your Sexual Menu
Managing Existential Anxiety in Today’s Stressful World
In the last several years I have more clients reporting anxiety over a myriad of national and global concerns (political upheaval, endless financial burden/stress, climate crisis, etc.). These concerns can often cause existential anxiety, leaving many to question the meaning and purpose of their life. Here are 5 suggestions about managing existential anxiety in our stressful world: Consider … [Read more...] about Managing Existential Anxiety in Today’s Stressful World
New Years Goals for the Newly Single
New Years can feel like a real downer if you’re still grieving the loss of a marriage or a long-term relationship (and for those of you no longer grieving that loss and are embracing your new life-good for you!). This blog is for those who are newly single who are struggling with their new single status. Consider these possible New Years goals and try to identify one that you would like to … [Read more...] about New Years Goals for the Newly Single