Self-care can feel like another chore on your to-do list when you are “time poor.” Many people are feeling extremely time poor right now due to the juggling of multiple roles at once (for instance being a full-time employee while simultaneously being a parent who is homeschooling). If you are feeling very short on time try to incorporate self-care in to activities that you already have to do … [Read more...] about Self-Care for the Time Poor
What to Do When Your Boundaries Are Not Respected
Even when we set healthy boundaries for ourselves, it does not mean that other people will always acknowledge or respect these boundaries. If you find yourself in this situation here are some steps you can take: Explain (again) Your Boundary: You may have been very clear, but sometimes we are not as clear as we think we are. If you would like to give the other person the benefit of the doubt, … [Read more...] about What to Do When Your Boundaries Are Not Respected
When to Talk to A Healthcare Provider About Pelvic Pain
One third of women will experience pelvic pain over their lifetime. Anytime you notice a change in what is normal for you, it is important to keep track of this change and speak with your doctor. If your doctor dismisses you, make sure to seek out a second opinion. Below are 5 symptoms that you should talk to your health care provider about: Pain with penetration: Penetration could include … [Read more...] about When to Talk to A Healthcare Provider About Pelvic Pain
When Living Together Isn’t Going Well During Quarantine
There are different levels of things not going well in a relationship during quarantine. On one end of the spectrum we have couples who are for most of the time getting along with only a minor dispute occasionally. Other couples are being tested by the time in quarantine and are noticing more frequent fighting, or that their fighting is more intense. While this is concerning, it can be managed and … [Read more...] about When Living Together Isn’t Going Well During Quarantine
Tips for Living with a Partner for the First Time During Quarantine
Couples look forward to so many things when they think about living with one another…being trapped with your partner under quarantine during a global pandemic is NOT one of them. Here are a few things to keep in mind if you’re living with your partner for the first time during quarantine: This is not normal. And because it is not normal it is likely that both of you are not acting normally. … [Read more...] about Tips for Living with a Partner for the First Time During Quarantine
Sexual Issues in the Time of Quarantine
Quarantining with a partner can present a myriad of issues—changes in power dynamics and roles in the relationship due to job changes or job loss, coparenting while trapped together, stressors related to worrying about older or at risk family members, loss of alone time, inability to engage in enjoyable hobbies or coping skills, etc. All of these challenges can of course spill over into our sex … [Read more...] about Sexual Issues in the Time of Quarantine