About a third of women will experience pelvic/sexual pain at some point in their lives. Whether your pain is related to post-partum issues (dryness related to breastfeeding, pelvic floor muscle dysfunction from pregnancy) or a chronic condition (IC, endometriosis, vulvodynia, changes from menopause) it is possible to have pleasure sexual experiences with yourself or with your partner. Consider the … [Read more...] about Tips for Pleasurable Sex for Women with Pelvic & Sexual Pain
10 Things you Should Know About Women & Trauma
Whether you are a woman who has experienced a traumatic event or are wondering how to support a female partner who has experienced a traumatic event, it is helpful to know more about how gender impacts the way women experience trauma. Gender can influence the way people experience trauma due to expectations of behavior based on social/cultural gender norms, how much a person ascribes to gender … [Read more...] about 10 Things you Should Know About Women & Trauma
10 Things You Should Know About Men & Trauma
Whether you are a man who has experienced a traumatic event or are wondering how to support a male partner who has experienced a traumatic event, it is helpful to know more about how gender impacts the way men experience trauma. Gender can influence the way people experience trauma due to expectations of behavior based on social/cultural gender norms, how much a person ascribes to gender role … [Read more...] about 10 Things You Should Know About Men & Trauma
The Downside to Being a Giver
“If you are a giver and you have a big heart, to be truly happy in life, you must learn when to let go. Naturally, you’re going to care when you shouldn’t, you’re going to stay longer than you should, and you’re going to give when you have nothing. Know when to stop and let things be.” -Sylvester McNutt III While men can … [Read more...] about The Downside to Being a Giver
Creating New Years Goals for Those Who are Grieving
The start a new year can represent a new chapter, especially for those who may be grieving (loss of a loved one, loss of a marriage, recovering from a major trauma, etc.). But for those who are grieving it is sometimes hard to think about or even imagine the next chapter. If you’re having trouble imagining what is next, try filling in the following statements: I wish I had given myself … [Read more...] about Creating New Years Goals for Those Who are Grieving
When Couples Grieve Differently
There are a range of normal and healthy responses to grieving a loss. However, couples sometimes experience distress when they perceive their partner’s way of grieving as different. Difference is actually okay. But it is often the stories couples tell themselves about this difference that causes an issue: i.e. “He/She just doesn’t care,” “He’s/She’s taking too long to get over this,” “He/She is … [Read more...] about When Couples Grieve Differently