“Gaslighting” is a type of emotional abuse. The term comes from the play (1938) and then later the movie Gaslight (1944) in which a husband slowly begins to convince his wife and others that she is crazy. Gaslighting happens slowly over time leaving the victim feeling confused, anxious, depressed and often isolated. Listed below are 7 red flags that may indicate that you are being gaslighted by … [Read more...] about What is “Gaslighting”?
How Your Family Impacts The Way You Fight With Your Partner
Fighting is normal and healthy in any relationship—and in fact it can help long-term relationships strengthen. However, there is a different between healthy and unhealthy fighting. And sometimes the way we communicated and fought with our families of origin can contribute to our fighting styles. Family of origin can be defined as the immediate family or others who lived in the household and had a … [Read more...] about How Your Family Impacts The Way You Fight With Your Partner
Do You Have Social Anxiety?
Many people experience anxiety or feel uncomfortable in certain social situations. This nervousness and worry may be normal and appropriate given the situation. For instance most people, even those without social anxiety, may feel nervous meeting their girlfriend/boyfriend’s family for the first time. It would also be normal to feel anxious at a professional event where you have to give a toast or … [Read more...] about Do You Have Social Anxiety?
Benefits of Divorce Mediation
I recently had the opportunity to attend the Make Divorce Healthier Symposium and was able to meet likeminded therapists, lawyers, financial advisors and divorce coaches who all share the vision of making divorce healthier. When seeing couples or individuals who are going through the divorce process, I encourage them to seek mediation when possible. Here are a few ways mediating your divorce can … [Read more...] about Benefits of Divorce Mediation
9 Signs Your Partner is a Narcissist
Narcissistic personality disorder is marked by an individual’s belief they are superior to others, an exaggerated sense of one’s accomplishments and need to be well liked by others. Those traits are usually easy to see. In a relationship however, narcissistic traits can sometimes be hard to identify. Here are a few signs that your partner may be a narcissist: 1. They put you on a pedestal: … [Read more...] about 9 Signs Your Partner is a Narcissist
When Body Image Issues Follow You Into the Bedroom
Discomfort about your body can make you feel not only self-conscious in general, but also not confident in the bedroom. You may find yourself avoiding intimate situations with your partner or avoiding dating entirely. To overcome negative body image, it can be helpful to examine past events that influenced your body image. Children and teens receive commentary about their body’s and appearances … [Read more...] about When Body Image Issues Follow You Into the Bedroom