Menstruation. Cycle. Period. Time of the month. However you slice it, for those of you who know all too well about what it feels like to have the universe stop at the first drop understand that this natural reproductive health occurrence is far from a walk in the park. In fact, it has the capacity to trigger constant dread and ‘PMS blues’. Every month, countless women, nonbinary folks, and … [Read more...] about Bracing for and Embracing the Cycle: Self-Help Tips for Navigating Endometriosis and Premenstrual Dysphoric Symptoms
Grab the Reins: Overcoming High Levels of Negative Expressed Emotion in the Family Environment
“Snap out of it!” “What’s wrong with you?” “Don’t you dare try to tell us that we don’t love you!” The commentary from family members never seems to end. In fact, it only adds fuel to the fire, bound to create an explosion. You often wear your pain and trauma on your sleeve, and your cries for help are frequently met with anger, disappointment, and looks of confusion. Your face is … [Read more...] about Grab the Reins: Overcoming High Levels of Negative Expressed Emotion in the Family Environment
