Picture the following: Your local news station reports an armed robbery at a nearby bank. Anchors diligently depict how law enforcement officers arrived at the crime scene to seize the culprits—and later release them, issuing citations. Despite this outcome, an investigation was still completed. During the investigation, detectives carefully reviewed the bank’s security camera footage and … [Read more...] about Victim-blaming, villainization & Retraumatization
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Why Telling Your Birth Story Matters
Pregnancy, giving birth, and meeting your baby are transformative experiences that will undeniably change your life in innumerable ways. Whether you had a formal birth plan, with your preferences laid out ahead of time, or you took a more “go with the flow” attitude, the experiences, emotions, joys, and disappointments that occur throughout pregnancy and the birthing process have the power to … [Read more...] about Why Telling Your Birth Story Matters
Why Does Feeling Happy Makes You Feel Vulnerable? Let’s Talk About Foreboding Joy
Foreboding joy is defined as a dress rehearsal for a tragedy. It is the “Holy crap!” moment that you experience when you realize that work is going well, your parents are doing okay, your children are happy, and you have a good relationship with your partner. Often the following thought is, “Something bad is going to happen”. Shame and vulnerability researcher Brené Brown says, “When we lose our … [Read more...] about Why Does Feeling Happy Makes You Feel Vulnerable? Let’s Talk About Foreboding Joy
8 Tips for Returning to Work After Maternity Leave
Having a baby changes your life in every way possible. This is especially true for women who return to work after having a baby, especially in the United States, where there is no mandated paid leave for mothers or fathers. Returning to work can be upsetting and a source of anxiety for many new moms who may not feel ready to go back to their careers. It can feel out of your control, but here are a … [Read more...] about 8 Tips for Returning to Work After Maternity Leave
The Infantilization Tactic: Parent-Adult Child Codependency and Narcissistic Abuse Cues
‘Adulting’ can be exasperating—so much so that achieving autonomy and stability across the board seems nearly impossible at times. Adults who appear to ‘have it all together’ may witness other adults religiously rely on their parents for support and then grumble to themselves: “Cut the umbilical cord, already.” However, these ‘have it all together’ adults could benefit from considering that … [Read more...] about The Infantilization Tactic: Parent-Adult Child Codependency and Narcissistic Abuse Cues
Baiting, Hoovering, and Triangulation: Uncovering the Energy Gold Mine and Energy-Sucking Narcissists
Narcissism can be a malignant malady. A narcissist may present with overt or covert tactics, and there’s even a narcissism spectrum—ranging from healthy to pathological or full-blown Narcissistic Personality Disorder. The narcissism trait also has the capacity to consume anyone’s personality and spread like wildfire, reaching across sexual orientation, age, and other social identity facets. The … [Read more...] about Baiting, Hoovering, and Triangulation: Uncovering the Energy Gold Mine and Energy-Sucking Narcissists