Tremendous variation exists among abusive styles. An abusive partner may change so much from day to day that he could not belong to any type. It is helpful to keep in mind that an abuser can have days when he turns into a loving, attentive and thoughtful partner. At these times, you may feel that his problems have finally gone away. However, abuse always comes back eventually unless the abuser has … [Read more...] about Ten Types of Abusive Men
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Self-Care for the Time Poor
Self-care can feel like another chore on your to-do list when you are “time poor.” Many people are feeling extremely time poor right now due to the juggling of multiple roles at once (for instance being a full-time employee while simultaneously being a parent who is homeschooling). If you are feeling very short on time try to incorporate self-care in to activities that you already have to do … [Read more...] about Self-Care for the Time Poor
How Can You Improve Your Sleep Quality During the Pandemic?
Your sleep quality can impact your mental health. Sleep issues are more common than you expect. In a recent study, researchers concluded that 10-18% of adults in the general population have sleep issues (Harvard Medical School, 2019). During the pandemic, falling asleep and staying asleep may be challenging due anxiety impacting your quality of sleep. Sleep issues and mental health issues are … [Read more...] about How Can You Improve Your Sleep Quality During the Pandemic?
What to Do When Your Boundaries Are Not Respected
Even when we set healthy boundaries for ourselves, it does not mean that other people will always acknowledge or respect these boundaries. If you find yourself in this situation here are some steps you can take: Explain (again) Your Boundary: You may have been very clear, but sometimes we are not as clear as we think we are. If you would like to give the other person the benefit of the doubt, … [Read more...] about What to Do When Your Boundaries Are Not Respected
Are You Taking an Unnecessary Amount of Responsibility?
Holding yourself appropriately accountable is a crucial skill to have. Inappropriate accountability occurs when you take an unnecessary amount of responsibility. Your automatic thought process comes up with associations and tells you what your responsibility is. Here, I introduce you to the six most common thoughts that I often encounter in the therapy room related to taking on unnecessary amounts … [Read more...] about Are You Taking an Unnecessary Amount of Responsibility?
Postpartum During a Pandemic
You just recently had a child, possibly your very first, and everything thing is new and unknown. From how to manage time for yourself, to your unpredictable and shifting moods, to feeding your child with your own boobs, you're navigating many unknowns. You have no idea what is “normal.” You’re constantly worrying and questioning what you’re doing and what’s happening, and you just hope you’re … [Read more...] about Postpartum During a Pandemic