For many expectant moms, one common right of passage is developing a baby registry of all items you think you’ll need once baby arrives. If you look at any current articles or discussions online about registry must’s you will see things like carseat, crib, bouncy seat, humidifier, sound machine, maybe even a bottle warmer, the list goes on. Most of these things (minus the bottle warner) are … [Read more...] about A Therapist and fellow Mom’s Guide to your Own Postpartum Registry
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10 Facts about Postpartum Depression and Anxiety
1. Postpartum Depression and Anxiety is also know as Perinatal Mood Disorder. Perinatal Mood and Anxiety Disorder is the clinical term for postpartum depression and postpartum anxiety. Perinatal means the entire timeframe from the beginning of one’s pregnancy up until the first year of parenthood. Regardless of the term you use, medical professionals will know what you are talking about. Perinatal … [Read more...] about 10 Facts about Postpartum Depression and Anxiety
Coercive Sexual Experiences
An experience that is not usually represented in sexual assault or sexual violence statistics is the experience of sexual coercion. However, coercive sexual experiences are a type of sexual assault and sexual violence and can cause similar trauma related symptoms. Many women who have coercive sexual experiences struggle with how to label or name what has happened to them. Review the checklist … [Read more...] about Coercive Sexual Experiences
Endometriosis & Pleasurable Sex
Women with endometriosis tend to experience pain with deep penetration and thrusting due to the location of endometriosis adhesions. There are however several things you can do to make vaginal sex more pleasurable. First, make sure that you are ONLY dealing with endometriosis pain. Many women with endometriosis also end up developing some level of pelvic floor muscle dysfunction, which will … [Read more...] about Endometriosis & Pleasurable Sex
Surviving the Narcissist: What to do When the Abuser Cries Abuse
A frightening story I hear over and over is that of a narcissistic ex-partner abusing the legal system to abuse and bully their former partner. The narcissist will claim their former partner was or is abusive to him/herself and/or their pets or children. This form of abuse is costly to the victim, as the victim needs to hire a lawyer to defend themselves and may miss time away from work to deal … [Read more...] about Surviving the Narcissist: What to do When the Abuser Cries Abuse
5 Ways ADHD Could Be Affecting Your Relationship
In any relationship, there may be struggles with communication, expectations, and unmet needs. For relationships in which at least one of the partners has attention-deficit hyperactivity, better known as ADHD, these struggles can be pronounced. Because ADHD impacts brain functioning and behavior, all aspects of life may be impacted by the symptoms—positively and negatively. There are numerous … [Read more...] about 5 Ways ADHD Could Be Affecting Your Relationship