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Anxiety

Perfectionism or Healthy Striving: What’s the Difference?

September 20, 2022 by Elvan Kama Kurtz Leave a Comment

“I’m a perfectionist” – In a culture obsessed with appearance, performance, and productivity, it’s almost inevitable to fall into the trap of perfectionism. Our society tells you the way to be happy is to achieve your goals; earn more money, have a good body, find a romantic partner, get married, have children, buy a house, buy a car, get promoted… Your to-do list may feel like it’s endless. Most … [Read more...] about Perfectionism or Healthy Striving: What’s the Difference?

Filed Under: Anxiety, Depression

Why Does Feeling Happy Makes You Feel Vulnerable? Let’s Talk About Foreboding Joy

July 30, 2021 by Elvan Kama Kurtz Leave a Comment

Foreboding joy is defined as a dress rehearsal for a tragedy. It is the “Holy crap!” moment that you experience when you realize that work is going well, your parents are doing okay, your children are happy, and you have a good relationship with your partner. Often the following thought is, “Something bad is going to happen”. Shame and vulnerability researcher Brené Brown says, “When we lose our … [Read more...] about Why Does Feeling Happy Makes You Feel Vulnerable? Let’s Talk About Foreboding Joy

Filed Under: Anxiety

Cognitive Distortions: The Motherhood Edition 

June 21, 2021 by Kellie Jackson, MA Leave a Comment

Most of us have thoughts where we worry about the worst possible outcome, or we fixate on how we were perceived. We have thoughts that are skewed, disruptive, or just blatantly false. And then you become a mother and the anxious, negative thinking can feel like it’s nonstop. These negative thoughts are known as cognitive distortions and they can interfere in relationships, hold us back from … [Read more...] about Cognitive Distortions: The Motherhood Edition 

Filed Under: Anxiety, Postpartum Issues

New Year, Same Old Feeling: You May Have High Functioning Anxiety and Here is Why

January 28, 2021 by Elvan Kama Kurtz Leave a Comment

2020 was a challenging year for many of us. This year, I worked with clients on depression, relationship issues, sexual dysfunctions, anxiety, parenting, and trauma. Due to the global pandemic, overall anxiety levels have increased as expected. What I was not expecting was how frequently high functioning anxiety came up in my therapy sessions this past year. What we clinically define as anxiety … [Read more...] about New Year, Same Old Feeling: You May Have High Functioning Anxiety and Here is Why

Filed Under: Anxiety

How Can You Prioritize Your Relationships and Your Mental Health During the COVID-19 Outbreak?

March 17, 2020 by Elvan Kama Kurtz Leave a Comment

Coronavirus, aka COVID-19, is causing a global concern. As a marriage and family therapist, I focus on your concerns at the personal and interpersonal level. Whether or not you have been diagnosed with an anxiety disorder, your anxiety levels may increase during this outbreak. Fear and anxiety are expected responses in a situation like this. Every behavior has a function and your fear is … [Read more...] about How Can You Prioritize Your Relationships and Your Mental Health During the COVID-19 Outbreak?

Filed Under: Anxiety

Managing Existential Anxiety in Today’s Stressful World

February 3, 2020 by Heather Davidson Leave a Comment

In the last several years I have more clients reporting anxiety over a myriad of national and global concerns (political upheaval, endless financial burden/stress, climate crisis, etc.). These concerns can often cause existential anxiety, leaving many to question the meaning and purpose of their life. Here are 5 suggestions about managing existential anxiety in our stressful world: Consider … [Read more...] about Managing Existential Anxiety in Today’s Stressful World

Filed Under: Anxiety

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