Calling all folks battling bouts of persistent imposter syndrome: We see you for exactly who you are: human beings. We accept your humanity and hope that you’ll do the same. Imposter syndrome. Many of us have likely heard about it in passing or become too familiar with what it entails—a swarm of symptoms that gnaw away at one’s conviction and self-efficacy, transforming them into … [Read more...] about Navigating Imposter Syndrome, Repelling Expert Syndrome, Embracing Humanity, and Achieving Humility
Depression
Letting Anger Move You
A common statement I hear from clients (more often my female clients) is “I should not be angry.” Clients will shame themselves for feeling angry even in situations in which an appropriate response would be to feel angry. In fact, suppressing or bottling up your anger (especially in situations where anger is warranted) is not healthy! Suppressing or bottling up your anger can cause depression, … [Read more...] about Letting Anger Move You
Natural Ways to Treat Depression
In addition to medication and talk therapy, there are natural ways to treat depression. Remember, medication is not a magic bullet. Many people find they still need to make lifestyle changes even if they are taking medication. Consider the following natural ways to treat depression: Use a Light Box: Light boxes have been shown to reduce depression symptoms. Light boxes are easy to use and … [Read more...] about Natural Ways to Treat Depression
Depression: When to Get Help
Feeling sad is a normal and healthy response to many different situations in life. For example it would be well within the range of normal to feel sad in response to the death of a friend or family member, the end of a romantic relationship, an unexpected move, a difficult career transition, etc. Many people struggle with how to know when sadness may actually be depression, or when sadness has … [Read more...] about Depression: When to Get Help