The start a new year can represent a new chapter, especially for those who may be grieving (loss of a loved one, loss of a marriage, recovering from a major trauma, etc.). But for those who are grieving it is sometimes hard to think about or even imagine the next chapter. If you’re having trouble imagining what is next, try filling in the following statements: I wish I had given myself … [Read more...] about Creating New Years Goals for Those Who are Grieving
Divorce & Adjustment
10 Signs Its Time to Leave Your Marriage
All marriages, even the healthiest, experience difficulties and challenging times. Sometimes couples are unable to resolve their issues and decide to pursue separation and divorce. But deciding to leave a marriage is an extremely difficult decision. Clients often tell me in a very concerned way, “I can no longer see a future with my partner.” While not being able to see a future with your partner … [Read more...] about 10 Signs Its Time to Leave Your Marriage
Benefits of Divorce Mediation
I recently had the opportunity to attend the Make Divorce Healthier Symposium and was able to meet likeminded therapists, lawyers, financial advisors and divorce coaches who all share the vision of making divorce healthier. When seeing couples or individuals who are going through the divorce process, I encourage them to seek mediation when possible. Here are a few ways mediating your divorce can … [Read more...] about Benefits of Divorce Mediation