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Grief and Loss

How to Move Forward After Loss: The Four Tasks of Mourning

April 23, 2021 by Kellie Jackson, MA Leave a Comment

Losing a loved one is one of the most personal and painful experiences that we face in our lives. In the aftermath of a loss, it is easy to get stuck in the pain and feelings of overwhelm and avoid the process of mourning the loss. While grief is a difficult and process, it is also a healthy one. Based on William Worden’s book, Grief Counseling and Grief therapy: A Handbook for the Mental Health … [Read more...] about How to Move Forward After Loss: The Four Tasks of Mourning

Filed Under: Grief and Loss Tagged With: death and dying, grief, loss, mourning

Forgiveness and the Barrier of Blame

January 20, 2020 by Elvan Kama Kurtz Leave a Comment

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it” – RUMI             I wrote this blog for those who want to forgive and are ready to do so. If you are not ready to forgive or even to process what has happened, that is okay too. It’s not yet the right time for you to read this blog. When someone breaches your … [Read more...] about Forgiveness and the Barrier of Blame

Filed Under: Divorce & Adjustment, Grief and Loss

When Couples Grieve Differently

December 6, 2018 by Heather Davidson Leave a Comment

There are a range of normal and healthy responses to grieving a loss. However, couples sometimes experience distress when they perceive their partner’s way of grieving as different. Difference is actually okay. But it is often the stories couples tell themselves about this difference that causes an issue: i.e. “He/She just doesn’t care,” “He’s/She’s taking too long to get over this,” “He/She is … [Read more...] about When Couples Grieve Differently

Filed Under: Couples Communication, Grief and Loss, Infertility

Depression: When to Get Help

September 9, 2017 by Heather Davidson

Feeling sad is a normal and healthy response to many different situations in life. For example it would be well within the range of normal to feel sad in response to the death of a friend or family member, the end of a romantic relationship, an unexpected move, a difficult career transition, etc. Many people struggle with how to know when sadness may actually be depression, or when sadness has … [Read more...] about Depression: When to Get Help

Filed Under: Depression, Grief and Loss

Coping with a Miscarriage

September 6, 2016 by Heather Davidson

One of out three pregnancies ends in a miscarriage. Although miscarriages are common, the loss of a pregnancy can be very distressing to a woman and her partner. The distress can be influenced by the meaning of the pregnancy to the couple, each partner’s personal history, the couples experience with medical providers during the pregnancy, the couples experiences with the fertility process, etc. … [Read more...] about Coping with a Miscarriage

Filed Under: Grief and Loss, Infertility

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