The start a new year can represent a new chapter, especially for those who may be grieving (loss of a loved one, loss of a marriage, recovering from a major trauma, etc.). But for those who are grieving it is sometimes hard to think about or even imagine the next chapter. If you’re having trouble imagining what is next, try filling in the following statements: I wish I had given myself … [Read more...] about Creating New Years Goals for Those Who are Grieving
Life Phase Adjustments
6 Signs It’s Time to Seek Individual Therapy (According to a Therapist)
Do you sometimes wonder if now is a good time to go to individual therapy? There be times when you know therapy is absolutely needed. Whether it’s your mood, or something significant is going on, and life just feels like more of a struggle. But, sometimes that moment passes and that sense of urgency or certainty has gone. Here at Better Being Mainline, we often use the phrase, “Strike while … [Read more...] about 6 Signs It’s Time to Seek Individual Therapy (According to a Therapist)