Moms are chronically overworked, like the kind of overworked that if there was a government watchdog agency monitoring us, someone would need to intervene for our wellbeing. The pandemic has only exacerbated this by adding work-from-home, virtual school, childcare uncertainties, and a serious lack of connection with other humans, the ones that fill our cups, make us laugh until our face hurts, and … [Read more...] about Prioritizing Friendships as Moms: 3 Strategies to Fitting in More Time with Friends
Parenting
The Impact of Motherhood on Mental Health: Five Things You Need to Hear
Many new moms, and maybe not-so-new moms, navigate motherhood by struggling inside while presenting a perfect image to the rest of the world. The messaging we see and hear from our family, friends, social media, and sometimes our partners, implies that women should instinctively know how to be a mother. However, when the time comes, they feel unprepared. They look around and wonder: where’s the … [Read more...] about The Impact of Motherhood on Mental Health: Five Things You Need to Hear
Navigating Communication and Parenting in a Relationship: The Four Horseman, Parenting, and Maintaining a Loving Relationship
Communication is one of the most common reasons couples seek therapy. It can feel like a never-ending journey to be effectively understood by others and to better understand our partners. Unfortunately, things get in the way of understanding and being understood, in the form of unhelpful types of communication. Especially when you add kids into the equation. Lack of sleep, busy schedules, and the … [Read more...] about Navigating Communication and Parenting in a Relationship: The Four Horseman, Parenting, and Maintaining a Loving Relationship
Why Telling Your Birth Story Matters
Pregnancy, giving birth, and meeting your baby are transformative experiences that will undeniably change your life in innumerable ways. Whether you had a formal birth plan, with your preferences laid out ahead of time, or you took a more “go with the flow” attitude, the experiences, emotions, joys, and disappointments that occur throughout pregnancy and the birthing process have the power to … [Read more...] about Why Telling Your Birth Story Matters
Parenting Toolkit: Strategies to Respond to Children’s Behavior Problems
It is important to be familiar with several behavior management strategies because what works on one child, may not work on another child. Similarly, one strategy may not be working in all occasions. Improving your parenting toolbox is helpful for you to have different strategies to use when they are needed. Before we dive into behavior management strategies, it is helpful to keep in mind: “A … [Read more...] about Parenting Toolkit: Strategies to Respond to Children’s Behavior Problems
