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Postpartum Issues

Postpartum Insomnia

April 19, 2022 by Kellie Jackson, MA Leave a Comment

“Also, I could finally sleep. And this was the real gift, because when you cannot sleep, you cannot get yourself out of the ditch—there’s not a chance.” — Elizabeth Gilbert, Eat, Pray, Love Postpartum Insomnia One of the most identifiable aspects of the early days of parenting is exhaustion. Family and friends encourage you to prepare for lack of sleep, “sleep now – you won’t sleep once the … [Read more...] about Postpartum Insomnia

Filed Under: Postpartum Issues

Why Telling Your Birth Story Matters

August 4, 2021 by Kellie Jackson, MA Leave a Comment

Pregnancy, giving birth, and meeting your baby are transformative experiences that will undeniably change your life in innumerable ways. Whether you had a formal birth plan, with your preferences laid out ahead of time, or you took a more “go with the flow” attitude, the experiences, emotions, joys, and disappointments that occur throughout pregnancy and the birthing process have the power to … [Read more...] about Why Telling Your Birth Story Matters

Filed Under: Life Phase Adjustments, Parenting, Postpartum Issues

8 Tips for Returning to Work After Maternity Leave

July 29, 2021 by Kellie Jackson, MA Leave a Comment

Having a baby changes your life in every way possible. This is especially true for women who return to work after having a baby, especially in the United States, where there is no mandated paid leave for mothers or fathers. Returning to work can be upsetting and a source of anxiety for many new moms who may not feel ready to go back to their careers. It can feel out of your control, but here are a … [Read more...] about 8 Tips for Returning to Work After Maternity Leave

Filed Under: Life Phase Adjustments, Postpartum Issues, Self-care

Cognitive Distortions: The Motherhood Edition 

June 21, 2021 by Kellie Jackson, MA Leave a Comment

Most of us have thoughts where we worry about the worst possible outcome, or we fixate on how we were perceived. We have thoughts that are skewed, disruptive, or just blatantly false. And then you become a mother and the anxious, negative thinking can feel like it’s nonstop. These negative thoughts are known as cognitive distortions and they can interfere in relationships, hold us back from … [Read more...] about Cognitive Distortions: The Motherhood Edition 

Filed Under: Anxiety, Postpartum Issues

4 Truths About Postpartum Life

February 18, 2021 by Kellie Jackson, MA Leave a Comment

Pregnancy and the postpartum period is a time of profound changes, physically, emotionally, and socially. Our bodies change, our emotions vacillate, and our relationships follow suit. The postpartum period is one of adjustment and adaptation. This is true if you are bringing home your first baby or your fourth. Throughout her pregnancy, a mother is typically cared for and doted on, but after her … [Read more...] about 4 Truths About Postpartum Life

Filed Under: Postpartum Issues Tagged With: motherhood, new moms, postpartum, postpartum adjustment, postpartum anxiety, postpartum depression

Expanding Your Sexual Menu

February 20, 2020 by Heather Davidson Leave a Comment

Over the course of a long-term relationship there will be points where penetrative sex is not an option, or when couples want to expand their sexual repertoire even if penetrative sex is still an option. Common reasons why couples must sometimes take penetrative sex off the table include when the female partner is struggle with a sexual or pelvic pain condition, when a partner is receiving … [Read more...] about Expanding Your Sexual Menu

Filed Under: Postpartum Issues, Sexual and Pelvic Pain, Sexual Issues Related to Cancer & Other Chronic Illnesses

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