Having a baby changes your life in every way possible. This is especially true for women who return to work after having a baby, especially in the United States, where there is no mandated paid leave for mothers or fathers. Returning to work can be upsetting and a source of anxiety for many new moms who may not feel ready to go back to their careers. It can feel out of your control, but here are a … [Read more...] about 8 Tips for Returning to Work After Maternity Leave
Self-care
Self-Care for the Time Poor
Self-care can feel like another chore on your to-do list when you are “time poor.” Many people are feeling extremely time poor right now due to the juggling of multiple roles at once (for instance being a full-time employee while simultaneously being a parent who is homeschooling). If you are feeling very short on time try to incorporate self-care in to activities that you already have to do … [Read more...] about Self-Care for the Time Poor
How Can You Improve Your Sleep Quality During the Pandemic?
Your sleep quality can impact your mental health. Sleep issues are more common than you expect. In a recent study, researchers concluded that 10-18% of adults in the general population have sleep issues (Harvard Medical School, 2019). During the pandemic, falling asleep and staying asleep may be challenging due anxiety impacting your quality of sleep. Sleep issues and mental health issues are … [Read more...] about How Can You Improve Your Sleep Quality During the Pandemic?
Self-Compassion: The Key That Opens the Door of Loving Yourself
When you look at the definition of compassion, you see that in Latin “passion” means “suffering” and “com” means “with”. So compassion means “with suffering”. As you may guess, “self-compassion” means “suffering with myself”. All of us suffer, and therefore it is impossible not to be compassionate, no matter how hard we try. Self-compassion is all about asking yourself, “How am I suffering with … [Read more...] about Self-Compassion: The Key That Opens the Door of Loving Yourself