Narcissists tend to behave in a horrible yet predictable pattern when in conflict with another (especially a relationship partner). The narcissist will twist reality to weave a distorted story of their “victim” status and manipulate others in to believing that the partner/ex-partner was an abuser. The typical pattern looks like this: The Narcissist is living in deep levels of denial … [Read more...] about Why & How Narcissists Love to Play the Victim
“I can’t change the direction of the wind, but I can adjust my sails to always reach my destination” – Jimmy Dean Towards the end of the year, you may start thinking about change more often. If you are planning to create your new year’s resolution list, these 10 steps may help you to change something about yourself, your behavior, thoughts or emotions. When the focus is on … [Read more...] about Change is Possible with 10 Steps
The holidays are fast approaching. Even though it’s known as a joyous time of year, for many people the holidays are a source of anxiety. The holidays can produce a lot of pressure. Some common issues that surface due to the holidays are: Burnout from overcommitting to all of the holiday events Overwhelm and stress from trying to create the perfect holiday experience Emotional … [Read more...] about Improving your Boundaries this Holiday Season: Just Say No.